Classes

A man in athletic clothing sits on the floor of a gym with a tattooed arm, looking down and holding his ankle. Nearby, a barbell with weights lies on the floor, and there are splatters of a dark liquid on the dark gym floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with dark hair in a gym, resting her forehead on a thick rope she is holding, with a tired or exhausted expression.

A young woman with brown hair tied back, wearing a gray hoodie and blue athletic leggings, runs along an outdoor urban path with a chain-link fence and buildings in the background. She has earphones in and appears to be focused on her run.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing behind a barbell with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark hair in a workout top and purple leggings is doing an exercise in a gym, leaning on a large wooden plyometric box.

A man performing a barbell shoulder squat in a gym, lifting a barbell loaded with large weight plates on his shoulders.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.